Michael "Venom" Page

Weird muscles.

Yeah.

But that's what's actually helped with a lot of my, the rehab side.

Because it's those muscles that we bypass.

We go to the big muscles.

Yeah, we want to work these muscles.

And it's all those little ones that are not getting worked.

And those are the ones that are injured.

Stabilizers.

And I didn't know that it was...

a man, I forget his first name, but called something Pilates who started it for men in war to help recover guys in war to get them back out to war.

The strength you can get from anywhere because, like I said, those smaller muscles that help facilitate the bigger muscles.

Go do that.

Okay, I did that, yeah.

It's hot.

And I was like, yeah, I'm going to go to a yoga, a hot yoga.

You know, I was more thinking just, it's nice to kind of get the sweat going and stuff.

I remember the lady, she's like, oh yeah, go to, if you go to that side of the room, it's a bit, it's quite hot.

So, you know, if you're new to it, just go to this side of the room.

And I was like, this woman, whatever, man.